To know what choices we are making, we simply look at our results and our experience. Our internal and external experiences are reflections of our choices.
If we are sad, we are choosing to be sad. It we are stressed, we are choosing to be stressed. If we are Joyful, Loving, Powerful, Peaceful, and Wise, we are choosing to be that way.
Likewise, the people and circumstances we attract and manifest are a perfect reflection of the choices we have made.
And often, the advice and counsel we give to others is quite meaningful to us, too. As we teach and support others, we also teach and support ourselves.