As we become less attached to the experience of the moment, we become more aware of our current external and internal experience in the context of other experiences.
We remember times when we have not thought these thoughts or felt these feelings.
We remember times when we have experienced different sights, sounds, and physical sensations.
With Awareness comes Detachment. With Detachment comes Awareness. With both comes greater wisdom and an easier time shifting energy, coming into greater Energetic Integrity, and making powerful choices.
Implementation: Step back. Become more Aware of your thoughts and feelings. Be the Observer. Feel the tension and anxiety melt away.